For years, I chased a version of success that wasn’t truly mine—until my body and spirit demanded that I stop. After a decade of running a yoga studio in NYC, I found myself completely disconnected from my own desires, lost in external expectations. When I collapsed and could no longer teach, I retreated into two years of deep isolation and reflection. In that stillness, I reconnected with my inner voice—the voice I had silenced for so long. Now, I’m devoted to helping other women do the same, guiding them back to the wisdom that has always been within.

Imbolc marks the turning point from winter’s stillness to the growing light of spring. This sacred time invites us to awaken our inner fire, set intentions for renewal, and connect with the wisdom of Brigid. Join me in a simple yet powerful silk scarf ritual to welcome fresh energy and align with the season’s magic.

2025 is the Year of The Hermit, inviting us to slow down, reflect, and reconnect with our inner truth. Unlike resolutions focused on external achievements, this year’s energy encourages introspection, personal growth, and clarity. Learn how to align with this collective energy through simple practices like creating stillness, prioritizing meaningful connections, and listening to your intuition. Discover how The Hermit’s wisdom can guide you toward a more authentic and purposeful life.

Align your intentions with nature’s rhythms by embracing the wisdom of lunar cycles and seasonal flow. Unlike rigid resolutions, intentions are fluid and adaptable, honoring the natural ebb and flow of life. Explore how a circular approach can help you stay present, nurture your goals through each season, and create a meaningful connection with your dreams.

Dry Orange Garland

Orange is a seasonal fruit that represents the Sun

As the Fall Equinox approaches, Nature invites us to slow down and find balance amidst the busyness of life. This special time of year, also known as Mabon, offers a moment to reflect on letting go, just as the trees release their leaves. Discover simple ways to reconnect with the rhythms of Nature, calm your nervous system, and embrace the magic of this seasonal shift with a few mindful practices. Let's journey through the cycles of life together! 🌿 #FallEquinox #Mabon #SeasonalLiving #LettingGo #MindfulLiving

Unlock the wisdom of your instinctive nature by exploring the four women's archetypes—Maiden, Mother, Sorcerer, and Crone. In this video, we share personal insights and practical tips on how to connect with these archetypes to enhance your self-awareness, embrace life's natural cycles, and find balance in your daily life. Perfect for those seeking to deepen their understanding of themselves and their unique journey.

Are you a Maiden, Mother, Sorcerer, or Crone?

Knowing your archetype can be the key to understanding your cycles, managing expectations, and avoiding burnout. 🌙

We've created a special test to help you identify the archetype ruling your life right now. Take the "Discover Your Instinctive Nature" test and start aligning with your true self today.

Take our FREE test and find out your true Self.

Lammas, the first harvest celebration

As summer's brightness fades and we enter the darker phase of the year, we honor the harvest and the wisdom of the goddess Demeter. This season invites reflection on our internal and external harvests, appreciating the fruits of our labor and nurturing what we've created. Join me in celebrating this time by connecting with nature, expressing gratitude, and embracing the natural cycles that guide our lives.